You can find few things in life as soothing and relaxing because the warm glow of any campfire, and pink salt lamps offer this same ambiance in the home.
I’ve talked before about how I prefer these people to help purify indoor air as well as for their soothing red glow. We start using these lamps so frequently which i figured they deserved their particular post.
Salt lamps or HPS (Himalayan Pink Salt) lamps are essentially large items of pure Himalayan Salt using a small bulb inside. They are often solid pieces of salt (such as this one) or decorative baskets filled with large crystals of salt (such as these). They feature a good warm glow when lit and may be advantageous for indoor quality of air.
Himalayan salt lamps are made of pure, food grade, Himalayan salt crystals and could even be powdered to use as salt in recipes if needed. These beautiful lamps have gained massive popularity recently and there are numerous benefits caused by them.
However are these benefits actually backed by science?
Many sources report that salt lamps are natural negative ion generators, although there are several important points to understand:
At any time, you will find both negative and positive ions within the air. Like a flashback to freshman science class:
“An ion is an atom or molecule when the total number of electrons is just not comparable to the whole amount of protons, giving the atom a net positive or negative electrical charge.”
Positively charged ions are also known as cations, while negatively charged ions are anions. The negative or positive charge makes ions in a position to move and bond easily.
Negative Ions in general
Negative ions occur more frequently by nature and they are generally often created by things like lightening storms, sunlight, waterfalls, and ocean waves. Flowing water is regarded as nature’s greatest source of negative ions and could be one thing that plays a part in the refreshing scent of waterfalls as well as the beach. In reality, this is amongst the reasons people often report feeling renewed or refreshed right after a storm or at the beach.
WebMD explains a number of the advantages of negative ions from the air:
In most cases, negative ions increase the flow of oxygen to the brain; leading to higher alertness, decreased drowsiness, and a lot more mental energy,” says Pierce J. Howard, PhD, author of your Owners Manual for the Brain: Everyday Applications from Mind Brain Research and director of research at the Center for Applied Cognitive Sciences in Charlotte, N.C.
“They also may protect against germs within the air, causing decreased irritation because of inhaling various particles that can make you sneeze, cough, or have a throat irritation.”
And then for a whopping one out of three folks who are understanding of their effects, negative ions can make us feel as if we have been walking on air. You happen to be one of them if you think instantly refreshed as soon as you open a window and breathe in fresh, humid air.
Places like waterfalls and beaches where negative ions are naturally produced can have a negative ion concentration as much as 10,000 negative ions per cubic centimeter whereas busy cities could have negative ion levels only 100 ions per cubic centimeter.
Do Salt Lamps Generate Negative Ions?
Spending time in nature, especially around water, is certainly the best way to get contact with negative ions, but himalayan salt lamp also generate small amounts, especially when used consistently as time passes.
Since positive ions are frequently made by electronic devices like computers, TVs, microwaves, and also vacuums and will often exacerbate problems like allergies, stress and sleep trouble. Negative ions can neutralize positive ions (they bond together) and help cleanse the environment. Additionally, salt lamps give you a soothing glow that a great many people discover relaxing.
I don’t use salt lamps strictly like a negative ion generator, but keep them around the house, especially near electronics. If negative ions would be the goal, utilizing a negative ion generator will be a far more concentrated source.
But, Salt Lamps ARE Hygroscopic
Salt, by its nature, is hygroscopic, which means it attracts water to the surface which water evaporates quickly as a result of small amount of heat from the source of light (this can be why salt lamps often sweat and appear wet in humid climates).
Small quantities of water vapor is present from the air and might carry such things as mold, bacteria, and allergens. Salt lamps attract this water vapor and also the things it carries to the surface and removes them in the air. This is one of the main benefits associated with salt lamps, and a primary reason we now have them in most rooms of our home.
Salt lamps is probably not the negative ion generation panacea they can be made to be, but we certainly have them in lots of rooms of the house for other reasons:
Studies have revealed that different colors of light impact the body differently. My very own doctor recommends avoiding blue light after sunset because it can interfere with circadian rhythm and disrupt sleep hormones.
Unfortunately, many modern light sources like mobile phones, tablets, computers and TVs emit a lot of blue light and many people spend time and effort looking at these, especially at nighttime.
Salt lamps, alternatively, give a warm orange glow, just like the hues found in a campfire or by candlelight. For that reason, they are a good light source for the evening and could be used as being a night light without negatively affecting sleep.
I often wear orange sunglasses during the night if I’ll be on the computer or watching a motion picture to prevent blue light so we use mostly salt lamps as well as other low and orange lights at night.
Salt lamps usually are not a spectacular way to obtain negative ions. However, because of their hygroscopic properties, they can increase the air in other methods. Besides offering a soothing glow, they may attract pollutants in the air and even help neutralize the consequences of electronics.
These soothing lamps also may help boost mood as well as levels, particularly for individuals with Seasonal Affective Disorder (SAD). The soft orange hues are probably the soothing colors often used to calm mood and increase focus. The small quantities of negative ions can also be helpful in boosting mood also.
My brother in law has struggled with asthma and allergies for most of his life and he found relief from using a Himalayan salt inhaler. Others notice a difference from having salt lamps with their homes or offices.
How to find a Good Quality Salt Lamp
It is possible to buy machines that produce negative ions, but I’ve found out that salt lamps certainly are a cheaper alternative and present other benefits too.
We certainly have salt lamps in many rooms inside our home and savor them in winter months in the event it isn’t possible to offer the windows open or even to spend all the time outside. We currently use a solid salt lamp or even a basket lamp in several room of the home and I love them with regard to their ambient glow and orange color.
Salt lamps are less expensive than many other sorts of lamps, and a superior quality one may last for decades.
If you are considering adding a salt lamp to your home, choose ones by using these features for the best quality:
Orange Color- Darker colored lamps are typically considered high quality. Lamps should specify that they are 100% Himalayan salt, as cheap imitations can make use of lower quality salt.
Size- The bigger the salt lamp, the larger the affect. Smaller lamps weight 5-6 pounds while larger ones can weigh up to 50. An effective general rule is the fact that 1 pound of salt will filter approximately a 4×4 part of an area. Smaller lamps are usually much less expensive, so that we keep 1-2 in smaller rooms and two-3 in larger rooms of our home.
Rough Surface- The surface section of a salt lamp determines its hygroscopic potential. Rougher lamps use a higher area than smooth and decorative salt lamps and are more potent at improving air quality. I think, additionally they look better and are a great decoration for almost all rooms.
Bulb- The hygroscopic benefits are caused by the salt and heat together so you should make use of a heat-producing bulb. LED bulbs don’t make this happen. I take advantage of these inexpensive bulbs.
Salt lamps aren’t a panacea and so they don’t consider the place of an aura filter. They don’t create considerable amounts of negative ions like you’ll find in nature, especially around water. If negative ions will be the goal, having a hike or possibly a swim by nature is a more efficient method of getting them.
Salt lamps are a beautiful source of light which could offer the advantages of color therapy, by washing the air hygroscopically and in alleviating allergies. They may be a cheap no-blue light source to make use of in the evening so that as a sleep-friendly night light for children.
After the time, they aren’t gonna fix any health problems by themselves or drastically improve indoor quality of air. They can be, however, a lovely and eco-friendly source of light which produces a wholesome spectrum of light. When you are choosing lamps for your house, they are a fantastic solution to consider.